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	<title>po&#039; man meals</title>
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		<title>open faced chicken and grilled corn quesadillas w/cilantro lime sour cream</title>
		<link>http://www.pomanmeals.com/open-faced-chicken-and-grilled-corn-quesadillas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-faced-chicken-and-grilled-corn-quesadillas</link>
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		<pubDate>Mon, 20 May 2013 17:04:59 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[meals']]></category>
		<category><![CDATA[1 1/2 cup pepper jack cheese]]></category>
		<category><![CDATA[1 tomato]]></category>
		<category><![CDATA[1/2 cup sour cream]]></category>
		<category><![CDATA[1/2 onion]]></category>
		<category><![CDATA[2 tablespoons cilantro]]></category>
		<category><![CDATA[3 chicken bouillon cubes]]></category>
		<category><![CDATA[3 chicken breasts]]></category>
		<category><![CDATA[3 cloves garlic]]></category>
		<category><![CDATA[3 cups water]]></category>
		<category><![CDATA[3 ears, fresh corn]]></category>
		<category><![CDATA[8 (10 inch) flour tortillas]]></category>
		<category><![CDATA[juice of 1 lime]]></category>
		<category><![CDATA[salt/pepper to taste]]></category>

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		</item>
		<item>
		<title>sweet churros</title>
		<link>http://www.pomanmeals.com/sweet-churros/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-churros</link>
		<comments>http://www.pomanmeals.com/sweet-churros/#comments</comments>
		<pubDate>Sun, 05 May 2013 17:10:20 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[1 1/4 cup water]]></category>
		<category><![CDATA[1 cup flour]]></category>
		<category><![CDATA[1 tablespoon cinnamon]]></category>
		<category><![CDATA[1/2 cup butter (1 stick)]]></category>
		<category><![CDATA[1/2 teaspoon salt]]></category>
		<category><![CDATA[1/4 cup confectioners sugar]]></category>
		<category><![CDATA[1/4 cup sugar]]></category>
		<category><![CDATA[2 eggs]]></category>
		<category><![CDATA[2 tablespoons sugar]]></category>

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		</item>
		<item>
		<title>buffalo bacon potato salad</title>
		<link>http://www.pomanmeals.com/buffalo-bacon-potato-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buffalo-bacon-potato-salad</link>
		<comments>http://www.pomanmeals.com/buffalo-bacon-potato-salad/#comments</comments>
		<pubDate>Thu, 02 May 2013 17:30:06 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[sides]]></category>
		<category><![CDATA[1 large garlic clove]]></category>
		<category><![CDATA[1 lb potatoes]]></category>
		<category><![CDATA[1 teaspoon worcestershire sauce]]></category>
		<category><![CDATA[1/2 cup mayo]]></category>
		<category><![CDATA[1/4 cup franks buffalo sauce]]></category>
		<category><![CDATA[1/4 cup parsley]]></category>
		<category><![CDATA[1/4 cup sour cream]]></category>
		<category><![CDATA[2 stalks celery]]></category>
		<category><![CDATA[2 teaspoons dijon mustard]]></category>
		<category><![CDATA[6 slices bacon]]></category>

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		<description><![CDATA[&#160;  ]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>crispy lemon chicken</title>
		<link>http://www.pomanmeals.com/crispy-lemon-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-lemon-chicken</link>
		<comments>http://www.pomanmeals.com/crispy-lemon-chicken/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 16:37:03 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[1 cup all purpose flour]]></category>
		<category><![CDATA[1 teaspoon ginger]]></category>
		<category><![CDATA[1/2 cup cornstarch]]></category>
		<category><![CDATA[1/3 cup sugar]]></category>
		<category><![CDATA[2 cloves garlic]]></category>
		<category><![CDATA[2 cups vegetable oil]]></category>
		<category><![CDATA[2 eggs]]></category>
		<category><![CDATA[2 teaspoons cornstarch]]></category>
		<category><![CDATA[2 teaspoons water]]></category>
		<category><![CDATA[3 chicken breasts]]></category>
		<category><![CDATA[3/4 cup chicken broth]]></category>
		<category><![CDATA[juice of one lemon]]></category>
		<category><![CDATA[zest of one lemon]]></category>

		<guid isPermaLink="false">http://www.pomanmeals.com/?p=10091</guid>
		<description><![CDATA[&#160;  ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>chocolate chip icebox cake</title>
		<link>http://www.pomanmeals.com/chocolate-chip-icebox-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-chip-icebox-cake</link>
		<comments>http://www.pomanmeals.com/chocolate-chip-icebox-cake/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 15:39:50 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[1 (8 ounce) package cream cheese]]></category>
		<category><![CDATA[1/3 cup mini chocolate chips]]></category>
		<category><![CDATA[1/3 cup sugar]]></category>
		<category><![CDATA[2 cups heavy cream]]></category>
		<category><![CDATA[2 tablespoons cocoa powder]]></category>
		<category><![CDATA[21 cookies chocolate chip cookies]]></category>

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		<description><![CDATA[&#160;    ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ground beef and black bean enchilada skillet</title>
		<link>http://www.pomanmeals.com/ground-beef-enchilada-skillet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ground-beef-enchilada-skillet</link>
		<comments>http://www.pomanmeals.com/ground-beef-enchilada-skillet/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 20:24:11 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[meals']]></category>
		<category><![CDATA[1 1/2 cup cheddar cheese]]></category>
		<category><![CDATA[1 cup chicken broth]]></category>
		<category><![CDATA[1 cup tomato sauce]]></category>
		<category><![CDATA[1 jalapeno]]></category>
		<category><![CDATA[1 lb ground beef]]></category>
		<category><![CDATA[1 tablespoon cumin]]></category>
		<category><![CDATA[1 tablespoon vegetable oil]]></category>
		<category><![CDATA[1/2 cup black beans]]></category>
		<category><![CDATA[1/2 onion]]></category>
		<category><![CDATA[1/4 cup cilantro]]></category>
		<category><![CDATA[1/4 teaspoon italian seasoning]]></category>
		<category><![CDATA[2 tablespoons cornstarch]]></category>
		<category><![CDATA[2 tablespoons vegetable oil]]></category>
		<category><![CDATA[3 cloves garlic]]></category>
		<category><![CDATA[3/4 cup chicken stock]]></category>
		<category><![CDATA[4 tablespoons chili powder]]></category>
		<category><![CDATA[6 (8 inch) flour tortillas]]></category>

		<guid isPermaLink="false">http://www.pomanmeals.com/?p=9835</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>simple chocolate chip cookies</title>
		<link>http://www.pomanmeals.com/simple-chocolate-chip-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-chocolate-chip-cookies</link>
		<comments>http://www.pomanmeals.com/simple-chocolate-chip-cookies/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 20:16:24 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[1 cup butter (2 sticks)]]></category>
		<category><![CDATA[1 egg]]></category>
		<category><![CDATA[1 teaspoon baking soda]]></category>
		<category><![CDATA[2 cups flour]]></category>
		<category><![CDATA[2 cups semi- sweet chocolate chips]]></category>
		<category><![CDATA[2 teaspoons vanilla extract]]></category>
		<category><![CDATA[3/4 cup brown sugar]]></category>
		<category><![CDATA[3/4 cup sugar]]></category>

		<guid isPermaLink="false">http://www.pomanmeals.com/?p=9410</guid>
		<description><![CDATA[       ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>$30 for 5 meals (04/13 edition)</title>
		<link>http://www.pomanmeals.com/30-for-5-meals-0413-edition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=30-for-5-meals-0413-edition</link>
		<comments>http://www.pomanmeals.com/30-for-5-meals-0413-edition/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 01:05:53 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[$30 for 5 meals!]]></category>

		<guid isPermaLink="false">http://www.pomanmeals.com/?p=9349</guid>
		<description><![CDATA[hello there!  it&#8217;s finally spring!  can you believe it? 2 days into spring we received 6 inches of snow, so i have to admit i was very skeptical when it got warm one day.  the kids are pulling out their shorts and sandals, and have to tell ya, i&#8217;m ready! not only is it nice...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>creamy orange sherbet</title>
		<link>http://www.pomanmeals.com/creamy-orange-sherbet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creamy-orange-sherbet</link>
		<comments>http://www.pomanmeals.com/creamy-orange-sherbet/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 22:09:45 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[1 (14 ounce) can sweetened condensed milk]]></category>
		<category><![CDATA[1 tablespoon orange zest]]></category>
		<category><![CDATA[1/4 teaspoon salt]]></category>
		<category><![CDATA[2 cups fresh orange juice]]></category>
		<category><![CDATA[2 tablespoons lemon juice]]></category>

		<guid isPermaLink="false">http://www.pomanmeals.com/?p=9297</guid>
		<description><![CDATA[&#160;       ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bell pepper chicken stir-fry</title>
		<link>http://www.pomanmeals.com/bell-pepper-chicken-stir-fry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bell-pepper-chicken-stir-fry</link>
		<comments>http://www.pomanmeals.com/bell-pepper-chicken-stir-fry/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 18:38:13 +0000</pubDate>
		<dc:creator>tijuana707</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[meals']]></category>
		<category><![CDATA[meat and poultry]]></category>
		<category><![CDATA[1 onion]]></category>
		<category><![CDATA[1 red bell pepper]]></category>
		<category><![CDATA[1 tablespoon vegetable oil]]></category>
		<category><![CDATA[1 teaspoon ginger]]></category>
		<category><![CDATA[1/2 teaspoon sesame oil]]></category>
		<category><![CDATA[2 cups chicken broth]]></category>
		<category><![CDATA[2 green bell peppers]]></category>
		<category><![CDATA[2 tablespoons cornstarch]]></category>
		<category><![CDATA[2 tablespoons soy sauce]]></category>
		<category><![CDATA[3 chicken breasts]]></category>
		<category><![CDATA[3 cloves garlic]]></category>

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		<slash:comments>2</slash:comments>
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